Healthy Mac & Cheese

Healthy Mac & Cheese

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 1
Scheduled for:
Lunch on Friday

Ingredients for 1

Show Original

1/2 tsp Apple cider vinegar
1/8 tsp Black pepper
1/10 cup Cashew butter
1 clove(s) Garlic (peeled, minced)
1/2 tsp Maple syrup
1/2 tbsp Nutritional yeast
1/2 cup Pasta, gluten free, dry
1/4 tsp Sea salt
1/4 tsp Turmeric, ground
1/4 cup Water (as needed)
1/2 medium Yam


Cook the pasta according to the package directions.

Wash and peel the yams, then cut into ½-inch pieces and steam for 10 minutes or until tender. Set aside a handful of pieces. Blend the rest of the yam with the remaining cheese sauce ingredients until the mixture is smooth and thick enough to hold its shape, adding water as needed.

Mix the cheesy sauce into your pasta along with the few pieces of yam you set aside, sprinkle on some cracked black pepper and enjoy!

Nutrition Facts

Per Portion

Calories 377
Calories from fat 89
Calories from saturated fat 17.2
Total Fat 9.9 g
Saturated Fat 1.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 25.5 mg
Sodium 830 mg
Potassium 719 mg
Total Carbohydrate 59 g
Dietary Fiber 8.6 g
Sugars 3.4 g
Protein 12.6 g

Dietary servings

Per Portion

Grain 1.5
Meat Alternative 0.5
Vegetables 1.0

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada