Sweet & Spicy Tropical Smoothie

7 5 315
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Sweet & Spicy Tropical Smoothie
Health Rating

Ingredients for 1 meal

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1/4 cup Coconut water
1 tbsp Lemon juice
1/2 avocado(s) Avocado
1/2 scoop Whey protein powder, unflavoured
1/8 tsp Cayenne pepper
1/2 piece, 1-inch Ginger root
1/2 cup Frozen mango (or pineapple)

Instructions


Combine ingredients together and blend until smooth.

Divide in glasses and enjoy!

Nutrition Facts

Per Portion

Calories 315
Calories from fat 139
Calories from saturated fat 22.0
Total Fat 15.4 g
Saturated Fat 2.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.0 g
Cholesterol 2.4 mg
Sodium 100 mg
Potassium 829 mg
Total Carbohydrate 29.1 g
Dietary Fiber 9.7 g
Sugars 15.7 g
Protein 15.0 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal36%459.76864337461666158.4346334057317745%334.9973692564883270.331439161635119%330.2729457032694122.7000513764359236%45%19%CarbohydratesFatProtein
Beverage