Almond Milk Smoothie

Almond Milk Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
Scheduled for:
Breakfast on Thursday
Leftovers:
Breakfast on Friday

Ingredients for 2

Show Original

1 cup Almond milk, unsweetened (any flavour)
1/2 cup Greek yogurt, plain, 1% M.F.
2 cup Baby spinach (washed)
1 medium Banana
1 cup Frozen berries (or fresh)

Instructions


We don't have specific measurements because in all truth, when making a smoothie, measurements don't matter. Also, everyone's blender is a different size and we wouldn't want to be held responsible for a blender blow out!

We typically pour in enough Almond Fresh to cover the blades by approximately 1-2 inches.

We put in a couple of large spoonfuls of greek yogurt.

We use a handful of baby spinach.

We typically use a whole banana, but you can use half or none, if you prefer.

We use a couple of cups worth of berries.

Tip:

Don't overfill your blender and make sure you put the liquid ingredients in first as this will help your smoothie blend easier and faster.

Nutrition Facts

Per Portion

Calories 164
Calories from fat 22.3
Calories from saturated fat 1.0
Total Fat 2.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 2.5 mg
Sodium 144 mg
Potassium 584 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.3 g
Sugars 22.4 g
Protein 9.2 g

Dietary servings

Per Portion


Fruit 1.4
Milk Alternative 0.8
Vegetables 1.0

Energy sources


Pygal64%458.8667138933303233.4721189911289213%294.81837462780686216.0749424424206222%323.71248908146356127.6815135746826364%13%22%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada