We don't have specific measurements because in all truth, when making a smoothie, measurements don't matter. Also, everyone's blender is a different size and we wouldn't want to be held responsible for a blender blow out!
We typically pour in enough Almond Fresh to cover the blades by approximately 1-2 inches.
We put in a couple of large spoonfuls of greek yogurt.
We use a handful of baby spinach.
We typically use a whole banana, but you can use half or none, if you prefer.
We use a couple of cups worth of berries.
Don't overfill your blender and make sure you put the liquid ingredients in first as this will help your smoothie blend easier and faster.