Almond Milk Smoothie

5 5 164
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 2
Almond Milk Smoothie
Health Rating

Ingredients for 2 meals

Click here to show original

1 cup Almond milk, unsweetened (any flavour)
1/2 cup Greek yogurt, plain, 1% M.F.
2 cup Baby spinach (washed)
1 medium Banana
1 cup Frozen berries (or fresh)

Instructions


We don't have specific measurements because in all truth, when making a smoothie, measurements don't matter. Also, everyone's blender is a different size and we wouldn't want to be held responsible for a blender blow out!

We typically pour in enough Almond Fresh to cover the blades by approximately 1-2 inches.

We put in a couple of large spoonfuls of greek yogurt.

We use a handful of baby spinach.

We typically use a whole banana, but you can use half or none, if you prefer.

We use a couple of cups worth of berries.

Tip:

Don't overfill your blender and make sure you put the liquid ingredients in first as this will help your smoothie blend easier and faster.

Nutrition Facts

Per Portion

Calories 164
Calories from fat 22.3
Calories from saturated fat 1.0
Total Fat 2.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 2.5 mg
Sodium 144 mg
Potassium 584 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.3 g
Sugars 22.4 g
Protein 9.2 g

Dietary servings

Per Portion


Fruit 1.4
Milk Alternative 0.8
Vegetables 1.0

Energy sources


Pygal64%458.8667138933303233.4721189911289213%294.81837462780686216.0749424424206222%323.71248908146356127.6815135746826364%13%22%CarbohydratesFatProtein
Beverage