Gluten-Free Vegan Blueberry Oat Pancakes

Gluten-Free Vegan Blueberry Oat Pancakes

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 1
Scheduled for:
Breakfast on Sunday

Ingredients for 1

Show Original

1/3 cup Rolled oats- Gluten Free
1/10 cup Hemp protein powder, vanilla
1/4 cup Almond milk, unsweetened (or flavoured)
1/4 tbsp Chia seeds, dried (ground)
1/4 tbsp Flaxseeds (ground)
1/4 tbsp Coconut oil (melted)
1/4 pinch Salt
1/4 tbsp Cinnamon
1/4 tbsp Honey
1/10 cup Frozen blueberries (for topping)

Instructions


Combine all ingredients into a high power blender. Note: The batter will be quite thick. This is how it is supposed to be.

Melt some more coconut oil on a frying pan, about 1 tbsp. Place 1/4 cup approximately of batter on pan and spread/press down with the back of a spoon. Due to their thickness you cannot pour the batter on to the pan. Cook until sides are golden brown and then flip.

Top with warmed blueberries and real maple syrup. I used wild/frozen blueberries and warmed them on the stovetop.

Nutrition Facts

Per Portion

Calories 388
Calories from fat 101
Calories from saturated fat 29.4
Total Fat 11.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0 mg
Sodium 89 mg
Potassium 399 mg
Total Carbohydrate 59 g
Dietary Fiber 13.8 g
Sugars 10.2 g
Protein 13.0 g

Dietary servings

Per Portion


Grain 3.1
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal60%463.0666194360969223.2842577321492326%292.5926104185209202.7466603482751613%344.4929684140421114.7546686220700760%26%13%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada