Gluten-Free Vegan Blueberry Oat Pancakes

10 20 388
Ingredients Minutes Calories
Prep Cook Meals
10 min 10 min 1
Gluten-Free Vegan Blueberry Oat Pancakes
Health Rating

Ingredients for 1 meal

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1/3 cup Rolled oats- Gluten Free
1/10 cup Hemp protein powder, vanilla
1/4 cup Almond milk, unsweetened (or flavoured)
1/4 tbsp Chia seeds, dried (ground)
1/4 tbsp Flaxseeds (ground)
1/4 tbsp Coconut oil (melted)
1/4 pinch Salt
1/4 tbsp Cinnamon
1/4 tbsp Honey
1/10 cup Frozen blueberries (for topping)


Combine all ingredients into a high power blender. Note: The batter will be quite thick. This is how it is supposed to be.

Melt some more coconut oil on a frying pan, about 1 tbsp. Place 1/4 cup approximately of batter on pan and spread/press down with the back of a spoon. Due to their thickness you cannot pour the batter on to the pan. Cook until sides are golden brown and then flip.

Top with warmed blueberries and real maple syrup. I used wild/frozen blueberries and warmed them on the stovetop.

Nutrition Facts

Per Portion

Calories 388
Calories from fat 101
Calories from saturated fat 29.4
Total Fat 11.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0 mg
Sodium 89 mg
Potassium 399 mg
Total Carbohydrate 59 g
Dietary Fiber 13.8 g
Sugars 10.2 g
Protein 13.0 g

Dietary servings

Per Portion

Grain 3.1
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources