Savory Protein Pancakes

Savory Protein Pancakes

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1
Scheduled for:
Breakfast on Saturday

Ingredients for 1

Show Original

1 3/4 large egg Egg white
1/10 tsp Extra virgin olive oil
1/10 tsp Garlic powder
1/8 tbsp Hummus (optional topping)
1/10 tsp Onion powder
1/8 cup Quick oats, dry

Instructions


Stir ingredients together in a mixing bowl. Coat a non-stick pan with about 1/4 tsp. of olive oil.

Ladle 3 pancakes onto your pan and cook like a regular pancake. Each pancake should be approximately 1 scant ladle full.

Coat pan with remaining oil and ladle on the last 3 pancakes.

Serve this with hummus or peanut butter or plain! Once cooled, they can be a grab-an-go breakfast.

Nutrition Facts

Per Portion

Calories 78
Calories from fat 12.2
Calories from saturated fat 2.1
Total Fat 1.4 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0 mg
Sodium 102 mg
Potassium 121 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 7.4 g

Dietary servings

Per Portion


Meat Alternative 0.9

Energy sources


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