Hormone Detox Salad

Hormone Detox Salad

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 1
Scheduled for:
Lunch on Monday
a
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Ingredients for 1

Show Original

1/4 head Broccoli (chopped into bite-sized pieces)
1/8 medium head Cauliflower (chopped into bite-sized pieces)
1/4 large Carrots (shredded)
1/4 medium Pear (or apple, grated)
1/10 cup Red onion (minced)
1/4 bunch Cilantro (coriander) (minced)
1/8 bunch Parsley, fresh (minced)
171 gm Trout, rainbow (cooked, or chicken, eggs or protein of choice)
0 from 2 lemons Lemon juice
1/10 cup Apple cider vinegar (omit if have acid reflux)
1/10 cup Extra virgin olive oil
1/8 tsp Black pepper
1/4 tsp Sea salt

Instructions


To make the dressing, add the lemon juice, apple cider vinegar, olive oil, sea salt, and black pepper to a container with a lid. Shake vigorously until well blended. Taste and adjust seasonings to your preference. Allow the dressing to sit for at least 15 minutes before dressing your salad.

Toss the salad. It is important to chop your broccoli and cauliflower into small pieces for easier digestion. You can also blanch them in boiling water for 1 minute if raw broccoli makes you feel bloated or gassy. Try pulsing it in a food processor, or use a sharp knife to chop it down to bite-sized pieces. Add the broccoli and cauliflower to a large salad bowl along with trout, shredded carrot, chopped pear or apple, cilantro and parsley. Add enough dressing to coat the salad, but not drown it. Mix thoroughly. Add any of the suggested toppings if desired. Enjoy!

Salad topping ideas: diced avocado, dried cranberries or currants, sunflower seeds, sprouts of choice

Nutrition Facts

Per Portion

Calories 417
Calories from fat 188
Calories from saturated fat 29.7
Total Fat 20.9 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 12.4 g
Cholesterol 100 mg
Sodium 715 mg
Potassium 1488 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.5 g
Sugars 8.0 g
Protein 39 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.9
Vegetables 3.5

Energy sources


Pygal18%426.24889772755495120.4272036263480244%432.6355718250436265.2108188148427538%298.26376343640726163.0743029454264718%44%38%CarbohydratesFatProtein
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