Salmon En Papillote with Green Beans and Potatoes

Salmon En Papillote with Green Beans and Potatoes

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 1
Scheduled for:
Dinner on Monday
a
m

Ingredients for 1

Show Original

1 small potato Sweet potato
1 tbsp Extra virgin olive oil
1/4 tsp Sea salt
114 gm Green/yellow string beans, raw
1/3 tbsp Dijon mustard
1/3 tbsp Whole grain mustard
0 from 1 lemon Lemon juice
1/4 tsp Black pepper
171 gm Atlantic salmon, wild (about 4 fillets)

Instructions


Preheat the oven to 450°F and line a baking sheet with parchment paper. Slice the sweet potatoes in half lengthwise. Slice each half into 5-6 wedges. Add sweet potatoes to a medium sized bowl with two tbsp. oil and 1/2 tsp of salt. Toss to coat. Lay potatoes in a single layer on the parchment-lined baking sheet and bake for 10 minutes.

Rinse and dry green beans and snap off ends. In a small bowl, whisk together mustard, lemon juice and remaining olive oil.Take a second piece of parchment, about 15 inches long, fold in half and then unfold. In the center of one half, layer about 8-10 green beans and sprinkle with salt.

Place the salmon fillet on top of beans, sprinkle with remaining salt and pepper, and spoon on 2 tbsp. mustard sauce.

Fold parchment back over to cover salmon. Starting at the right hand crease, fold the parchment over itself to create a small triangle. Fold that piece over itself and continue folding got create small pleats all the way around the parchment. When you’re done, you should have a half-moon or ‘calzone’ shape.

Take out the potato wedges; push them to the perimeter of the baking sheet. Place parchment packet in the middle. Lower heat to 400°F and bake packet for another 10 minute. Remove from oven, slice through the packet- it’s ready! Top with Dijon sauce.

Nutrition Facts

Per Portion

Calories 523
Calories from fat 239
Calories from saturated fat 34
Total Fat 26.6 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 14.7 g
Cholesterol 94 mg
Sodium 804 mg
Potassium 1490 mg
Total Carbohydrate 32 g
Dietary Fiber 7.2 g
Sugars 8.6 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 0.1
Vegetables 3.5

Energy sources


Pygal24%440.8921468084672131.8160704209046546%394.8724294292933281.480479548107830%309.27999327133267143.0505712418582224%46%30%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada