Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 1 min 6 min 1
Scheduled for:
Breakfast on Tuesday
a
m

Ingredients for 1

Show Original

1/8 cup Red grape
1/8 cup Blueberries
1 tbsp Flaxseeds
1 cup Spinach
1/4 tsp Turmeric, powder
1/2 dash Black pepper
1/2 scoop Hemp protein powder
1 cup Almond milk, unsweetened, Blue Diamond
1/2 tsp Apple cider
1/4 avocado(s) Avocado

Instructions


Put all ingredients together in a high-powered blender and blend until smooth

Nutrition Facts

Per Portion

Calories 288
Calories from fat 157
Calories from saturated fat 14.9
Total Fat 17.5 g
Saturated Fat 1.7 g
Trans Fat 0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 7.3 g
Cholesterol 0 mg
Sodium 228 mg
Potassium 785 mg
Total Carbohydrate 21.1 g
Dietary Fiber 11.4 g
Sugars 22.1 g
Protein 11.7 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.8
Milk Alternative 1.0
Vegetables 1.5

Energy sources


Pygal29%449.23797391840463141.0911373921289655%346.1841588043433275.972534752409316%336.8843223668582118.5729050517095829%55%16%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada