Metabolism Boosting Collard Wraps

Metabolism Boosting Collard Wraps

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1
Scheduled for:
Lunch on Tuesday

Ingredients for 1

Show Original

1/4 cup grated Carrots
1/4 beet(s) Beets, boiled, drained (shreeded)
1/8 tbsp Kelp (kombu, tangle) seaweed, raw (flakes)
1/8 cup Parsley, fresh
1/2 tbsp Coconut aminos, Coconut Secret (used as soy sauce substitute)
1/4 tsp Miso paste
1 leaf Collard greens
29 gm Turkey, deli cut

Instructions


Combine in a large bowl shredded beets, carrots, parsley and kelp flakes with miso paste and aminos. Mix well.

Put a heaping spoonful (or more, if your leaves are very large) on the collard leaf, add the turkey and roll up tightly.

Nutrition Facts

Per Portion

Calories 73
Calories from fat 10.3
Calories from saturated fat 0.7
Total Fat 1.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 15.6 mg
Sodium 706 mg
Potassium 322 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.9 g
Sugars 4.6 g
Protein 5.1 g

Dietary servings

Per Portion


Meat 0.4
Vegetables 0.9

Energy sources


Pygal58%464.971428644316216.9070494166584214%308.71264969696404246.1681168968747828%312.6550028531275138.744210437611558%14%28%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada