Apple Cinnamon Overnight Oats

11 482 616
Ingredients Minutes Calories
Prep Cook Meals
2 min 8 h 1
Apple Cinnamon Overnight Oats
Health Rating

Ingredients for 1 meal

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1/2 cup Rolled oats- Gluten Free
1/2 tsp Cinnamon
1/8 tsp Ginger, ground
1 Nutmeg, ground (pinch)
1 pinch Sea salt
2 tsp Chia seeds
1/2 cup Almond milk, unsweetened, Blue Diamond (can also use hemp or coconut)
1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1 small Apple (sliced)
1/2 tsp Vanilla extract, pure
1 tsp Maple syrup

Instructions


In a 1 pint sized mason jar, combine dry ingredients

Add remaining ingredients and stir well

Place lid container and leave on the counter at room temperature overnight

Eat in the morning

Nutrition Facts

Per Portion

Calories 616
Calories from fat 173
Calories from saturated fat 80
Total Fat 19.3 g
Saturated Fat 8.8 g
Trans Fat 0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.3 g
Cholesterol 0 mg
Sodium 273 mg
Potassium 555 mg
Total Carbohydrate 96 g
Dietary Fiber 20.6 g
Sugars 24.4 g
Protein 13.3 g

Dietary servings

Per Portion


Fruit 0.8
Grain 3.9
Meat Alternative 0.2
Milk Alternative 0.5

Energy sources


Pygal1%382.060438367749690.7785941002684563%446.67471734035735197.6733005309143328%306.66788848089544153.361103138629729%360.159940172889493.4497761984166163%28%9%AlcoholCarbohydratesFatProtein