Kitchen Sink Scramble

9 10 423
Ingredients Minutes Calories
Prep Cook Meals
5 min 5 min 1
Kitchen Sink Scramble
Health Rating

Ingredients for 1 meal

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1 heart Artichoke heart, raw (quartered)
23 cup Baby spinach (or other mixed greens)
2 Egg (organic & free range)
1 tbsp Goat cheese, soft (soft or feta)
1/2 cup Grape tomatoes (halved)
3 leaves Kale (de-stemmed & chopped)
1 Olive oil
1 tbsp Olives (sliced)
1/2 medium pepper(s) Orange bell pepper (diced)


In a skillet over medium heat, sautee the peppers and kale in olive or avocado oil until fork tender (about 2-3 minutes). Add tomatoes and cook until soft (about 5 minutes total).

Meanwhile, in a small bowl, whisk the eggs. Pour the egg mixture over the vegetables and stir until scrambled. Add olives, artichokes and goat cheese and wait for the cheese to soften.

On a large plate, arrange a bed of mixed greens. Transfer the scramble on top of the greens.

Season with salt and pepper.

Optional: Drizzle the salad- scramble with 1 tbsp olive oil if desired, top with 1 tbsp hemp seeds or 1/4 an avocado!

Nutrition Facts

Per Portion

Calories 423
Calories from fat 77
Calories from saturated fat 20.9
Total Fat 8.6 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.1 g
Cholesterol 11.6 mg
Sodium 808 mg
Potassium 5374 mg
Total Carbohydrate 54 g
Dietary Fiber 25.0 g
Sugars 6.3 g
Protein 32 g

Dietary servings

Per Portion

Milk Alternative 0.2
Vegetables 27.3

Energy sources