Chicken and Broccoli with Peanut Sauce

Chicken and Broccoli with Peanut Sauce

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 1
Scheduled for:
Dinner on Friday

Ingredients for 1

Show Original

1/8 cup Peanut butter, natural
1/10 cup Coconut aminos, Coconut Secret
1/2 tbsp Lime juice
1/4 tbsp Apple cider vinegar
1/4 tbsp Sesame oil (toasted)
1/4 tbsp Honey
1/8 piece, 1-inch Ginger root (peeled and chopped)
1/4 clove(s) Garlic (peeled)
1/2 tbsp Coconut oil
1/2 breast Chicken breast, boneless, skinless (cubed)
1 1/2 cup Broccoli florets
0 Salt (to taste)
0 Black pepper (to taste)

Instructions


To make your peanut sauce, blend the first 8 ingredients until smooth. (If you don’t have a blender, mince the ginger and garlic and then whisk all of the ingredients together very well.) Set aside.

Melt the coconut oil over medium heat in a large skillet. Add the chicken cubes and sprinkle with a small amount of salt and pepper. Cook until browned on the outside and no longer pink in the center, about 5-10 minutes. (Time depends on how small you cubed your chicken. If you need them to cook faster, make them smaller. Mine were ready in 8 minutes.)

Removed the cooked chicken from the pan and cover it to keep it warm. Turn the heat up just a bit and add the remaining 1 tablespoon of coconut oil to the pan. When it melts, add the broccoli and sprinkle it with a little bit of salt and pepper. Toss the broccoli to coat it in the coconut oil and then add a few tablespoons of water. Cook until the broccoli is bright green and crisp tender, about 4-5 minutes.

Add the chicken back into the pan with the broccoli and turn off the heat. Add the peanut sauce and stir to coat evenly. Serve immediately. Enjoy!

Nutrition Facts

Per Portion

Calories 500
Calories from fat 261
Calories from saturated fat 83
Total Fat 29.0 g
Saturated Fat 9.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 10.4 g
Cholesterol 66 mg
Sodium 552 mg
Potassium 898 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.7 g
Sugars 6.0 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.0
Vegetables 1.4

Energy sources


Pygal18%426.72007675218987120.7214908047456352%412.9711851614269276.320129421016730%308.7939240086679143.7188412580542518%52%30%CarbohydratesFatProtein
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