Super Salad

7 10 596
Ingredients Minutes Calories
Prep Cook Meals
10 min 0 min 1
Super Salad
Health Rating

Ingredients for 1 meal

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3 cup Kale (de-stemmed, chopped)
1/2 avocado(s) Avocado
1/4 cup Raspberries
1/4 cup Blueberries
1 tbsp Green onion, scallion, ramp
2 tbsp Extra virgin olive oil
1 tbsp Apple cider vinegar


On a plate or in a bowl, layer kale, avocado, berries, onions and sprinkle with help hearts. Drizzle salad with oil and vinegar.

Serve with Miso Marinated Salmon or Chicken Breast.

Nutrition Facts

Per Portion

Calories 596
Calories from fat 400
Calories from saturated fat 55
Total Fat 44 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 30.0 g
Cholesterol 0 mg
Sodium 91 mg
Potassium 1637 mg
Total Carbohydrate 37 g
Dietary Fiber 15.2 g
Sugars 6.1 g
Protein 11.9 g

Dietary servings

Per Portion

Fruit 0.9
Vegetables 3.9

Energy sources



Supersize this salad from an entrée for 1 to a whole bowl to share with friends and family!