Foil Wrapped Salmon with Spinach

6 25 320
Ingredients Minutes Calories
Prep Cook Meals
10 min 15 min 1
Foil Wrapped Salmon with Spinach
Health Rating

Ingredients for 1 meal

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1/4 tsp Ginger, ground
1 fillet (4oz) Atlantic salmon, farmed
1/2 tbsp Sesame oil (divided into 4)
1 1/2 cup Spinach
1/2 tbsp Green onion, scallion, ramp (chopped)
1 tbsp Tamari, gluten free, reduced sodium (divided into 4)

Instructions


Preheat oven or grill to 350 degrees. In a small bowl, whisk together sesame oil, tamari and ginger.

On 4 large pieces of foil place salmon fillets in the centre. Lightly turn up the ends of the foil around the salmon and drizzle the oil and tamari mixture evenly between the fillets.

Put spinach and onion on each piece of salmon equally. Wrap salmon fillets with the foil. Place the foil wrapped salmon on a baking sheet and cook for 10 minutes or until the flesh of the fish flakes easily with a fork.


Nutrition Facts

Per Portion

Calories 320
Calories from fat 201
Calories from saturated fat 40
Total Fat 22.3 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 7.0 g
Cholesterol 62 mg
Sodium 805 mg
Potassium 692 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 26.6 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.5

Energy sources


Pygal4%390.94252518598194107.9349459165495563%449.70725230990183248.3006704967553233%304.1902037411875150.807949909544463%33%CarbohydratesFatProtein
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