Lemon & Garlic Marinade

7 10 586
Ingredients Minutes Calories
Prep Cook Meals
10 min 0 min 1
Lemon & Garlic Marinade
Health Rating

Ingredients for 1 meal

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4 clove(s) Garlic (minced)
1/4 cup Extra virgin olive oil
1/4 cup Lemon juice
1 tbsp Dijon mustard, whole grain
1 tsp Rosemary, dried
1 tsp Sea salt
1/2 tsp Black pepper

Instructions


Mince the garlic and set aside. In a small bowl, whisk together the ingredients and add garlic last.

Pour the marinade over chicken or fish allowing it to sit for 30 minutes for fish and 2-24 hours for chicken.

Nutrition Facts

Per Portion

Calories 586
Calories from fat 531
Calories from saturated fat 72
Total Fat 59 g
Saturated Fat 8.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 42 g
Cholesterol 0 mg
Sodium 2700 mg
Potassium 154 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 2.8 g

Dietary servings

Per Portion


Fruit 0.5

Energy sources


Pygal8%400.99740158151945109.7992275456119790%364.3906618538457281.350512810515572%374.49334784389237107.422952310370528%90%CarbohydratesFatProtein

Notes:

This is a family favourite marinade we use on chicken and salmon!
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