Quick Turkey Chili

12 35 459
Ingredients Minutes Calories
Prep Cook Meals
10 min 25 min 1
Quick Turkey Chili
Health Rating

Ingredients for 1 meal

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1/4 tsp Extra virgin olive oil
114 gm Ground turkey, lean
0 medium Yellow onion (chopped)
1/4 can(s) (15 oz) Red kidney beans, canned, drained (rinsed)
1/4 tsp Chili powder
1/8 tsp Garlic powder
1/4 tsp Black pepper
1/4 can (28oz) Tomatoes, canned, stewed
1/4 cup Frozen yellow corn kernels (organic)
1/10 cup Green onion, scallion, ramp (chopped, for garnish)
1/8 avocado(s) Avocado (for garnish)
1/10 cup shredded Cheddar cheese, reduced fat (18%) (for garnish)

Instructions


Heat oil in a large non-stick pan over medium heat. Add ground turkey and sauté for 5 minutes or until lightly browned. Stir often.

Add onions, kidney beans, chilli powder, garlic powder, pepper, stewed tomatoes and corn. Simmer for approximately 20 minutes.

Place in a bowl and serve.

Nutrition Facts

Per Portion

Calories 459
Calories from fat 145
Calories from saturated fat 40
Total Fat 16.1 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 7.0 g
Cholesterol 103 mg
Sodium 771 mg
Potassium 1206 mg
Total Carbohydrate 44 g
Dietary Fiber 11.9 g
Sugars 8.4 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Milk Alternative 0.1
Vegetables 3.0

Energy sources


Pygal38%461.50034973769715162.4768468221015232%359.40741026922575280.2995178660466430%308.4079249185623144.259116232235538%32%30%CarbohydratesFatProtein
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