'Cream' of Broccoli & Kale Detox Soup

11 30 1814
Ingredients Minutes Calories
Prep Cook Meals
10 min 20 min 1
'Cream' of Broccoli & Kale Detox Soup
Health Rating

Ingredients for 1 meal

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2 tbsp Extra virgin olive oil
1 large Sweet onion
810 minced garlic cloves (*depends on how garlicky you want your soup)
4 cup Broccoli (chopped)
4 cup Kale (destemmed, chopped)
6 cup Vegetable stock/broth
1 can (15oz) White beans, canned
1/2 cup Cashew nuts, raw
1 medium Lemon (juiced)
1/4 cup Nutritional yeast
0 Salt and pepper

Instructions


Heat a large pot over medium, add onions, let sweat about 5 minutes.

Add garlic, cook another 3 minutes.

Add broccoli, cook 3 minutes or until it becomes a vibrant green colour. 

Add kale, cook until kale wilted.

Pour in vegetable broth and cook on low simmer for about 15 minutes, until broccoli is completely soft. 

Add in means and soaked cashews and place everything into a high powered blender, or use an immersion blender to blend until smooth. 

Pour everything back into the soup pot, add lemon juice, nutritional yeast, salt and pepper to season to taste.

 

Nutrition Facts

Per Portion

Calories 1814
Calories from fat 581
Calories from saturated fat 224
Total Fat 65 g
Saturated Fat 24.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 40 g
Monounsaturated Fat 106 g
Cholesterol 0 mg
Sodium 6280 mg
Potassium 5602 mg
Total Carbohydrate 215 g
Dietary Fiber 72 g
Sugars 19.8 g
Protein 93 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 4.4
Vegetables 10.6

Energy sources


Pygal47%467.4720347004186188.0210570020407832%314.1391053773161252.9862488828147520%327.4354900848049124.7359636985224747%32%20%CarbohydratesFatProtein
Lunch
Main
Side
Soup