Mashed Chickpea Salad

Mashed Chickpea Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1
Scheduled for:
Lunch on Tuesday

Ingredients for 1

Show Original

1/8 can (15oz) Chickpeas, canned, drained
1/8 cup grated Carrots
1/3 large stalk(s) Celery (chopped)
1/10 cucumber(s) Cucumber (chopped)
0.04 cup Dijon mustard
1/4 tbsp Dill, dried
1/3 tbsp Extra virgin olive oil
0.04 cup Greek yogurt, plain, 5% M.F., Liberte (*vegan mayo works as well)
1/8 Freeze dried green onion (chopped)
0 Salt and pepper

Instructions


Prep the veggies and mash the chickpeas to desired consistency.

Mix the remaining ingredients in a bowl and season with salt and pepper.

Additionally you could add in: raw diced onion, minced garlic, a can of wild caught Atlantic salmon.

 

 

Nutrition Facts

Per Portion

Calories 178
Calories from fat 67
Calories from saturated fat 10.0
Total Fat 7.4 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.1 g
Cholesterol 2.2 mg
Sodium 312 mg
Potassium 273 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.9 g
Sugars 5.0 g
Protein 7.0 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 1.8

Energy sources


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