Spelt Pancakes

Spelt Pancakes

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1
Scheduled for:
Breakfast on Sunday

Ingredients for 1

Show Original

1/4 cup Spelt flour
1/4 tsp Baking powder
1/10 tsp Baking soda
1/3 large egg Egg
1/10 cup Almond milk, vanilla, unsweetened, Silk
1/3 tbsp Coconut oil
1/10 tsp Sea salt

Instructions


Combine the flour, baking powder, baking soda, and salt in a medium bowl. In a separate bowl, whisk together the eggs, non-dairy milk, and oil. Stir wet ingredients into dry ingredients until smooth. Ladle approximately 1/3 cup pancake batter onto hot griddle. Flip when bubbly and edges are slightly dry.

 

OPTIONAL: Use fresh fruit, berry compote, bananas, peanut butter or a small drizzle of maple syrup as pancake topper. Being mindful of the amount of sweetener you are using to optimize the health benefits of this meal.

Nutrition Facts

Per Portion

Calories 217
Calories from fat 81
Calories from saturated fat 49
Total Fat 9.0 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 77 mg
Sodium 395 mg
Potassium 203 mg
Total Carbohydrate 27.3 g
Dietary Fiber 4.4 g
Sugars 2.1 g
Protein 6.9 g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 0.2

Energy sources


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