Overnight Oats

5 480 548
Ingredients Minutes Calories
Prep Cook Meals
8 h 0 min 1
Overnight Oats
Health Rating

Ingredients for 1 meal

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1/2 cup Almond milk, unsweetened, Blue Diamond (can use rice milk)
1/3 cup Rolled oats, dry
1/2 large Banana (mashed)
1/4 cup whole Almonds, raw (chopped - can use nuts of choice)
1 tsp Cinnamon (to taste)


Combine all the ingredients in a glass container and place in the refrigerator overnight.

Can be heated up in the morning or eaten cold for breakfast. Top with additional nuts, seeds or fresh fruit.

Nutrition Facts

Per Portion

Calories 548
Calories from fat 225
Calories from saturated fat 19.5
Total Fat 25.0 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 14.2 g
Cholesterol 0 mg
Sodium 112 mg
Potassium 816 mg
Total Carbohydrate 64 g
Dietary Fiber 12.5 g
Sugars 18.3 g
Protein 16.9 g

Dietary servings

Per Portion

Fruit 0.6
Grain 0.9
Meat Alternative 1.0
Milk Alternative 0.5

Energy sources