Berry Chia Pudding

Berry Chia Pudding

Health Rating
Prep Cook Ready in Servings
8 h 10 min 8 h 10 min 1
Scheduled for:
Breakfast on Wednesday

Ingredients for 1

Show Original

1/2 cup Coconut milk (canned coconut milk)
1/4 cup Almond milk, unsweetened, Blue Diamond (nut milk of choice or all coconut milk)
1/8 cup Chia seeds
1/8 cup Coconut, shredded, unsweetened
1/2 cup Frozen berries

Instructions


Toast shredded coconut on large skillet over medium low heat until brown and toasty. Set aside.

Place coconut milk, almond milk, chia seeds in a blender and blend until smooth. Pour into bowl and stir in some of the toasted coconut. Alternatively, you may whisk ingredients together. This method will have more texture.

Note:

You may let it sit for a couple hours — and even heat up if you like it warm. But the longer you leave it the more “pudding-like” it becomes. Serve with remaining toasted coconut and thawed berries.

Don’t go overboard and eat the whole thing the first time. Your poops might be a little TOO FORMED, if you know what I mean…

Prep time is for putting the pudding in the fridge overnight.

Nutrition Facts

Per Portion

Calories 530
Calories from fat 395
Calories from saturated fat 253
Total Fat 44 g
Saturated Fat 28.1 g
Trans Fat 0
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0 mg
Sodium 74 mg
Potassium 413 mg
Total Carbohydrate 26.0 g
Dietary Fiber 13.5 g
Sugars 9.9 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources


Pygal20%430.7358193925716123.4043358116963175%343.2256151084338274.67249911887386%363.93888302652994108.7323755887267320%75%6%CarbohydratesFatProtein
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