Berry Chia Pudding

5 490 530
Ingredients Minutes Calories
Prep Cook Meals
8 h 10 min 1
Berry Chia Pudding
Health Rating

Ingredients for 1 meal

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1/2 cup Coconut milk (canned coconut milk)
1/4 cup Almond milk, unsweetened, Blue Diamond (nut milk of choice or all coconut milk)
1/8 cup Chia seeds
1/8 cup Coconut, shredded, unsweetened
1/2 cup Frozen berries


Toast shredded coconut on large skillet over medium low heat until brown and toasty. Set aside.

Place coconut milk, almond milk, chia seeds in a blender and blend until smooth. Pour into bowl and stir in some of the toasted coconut. Alternatively, you may whisk ingredients together. This method will have more texture.


You may let it sit for a couple hours — and even heat up if you like it warm. But the longer you leave it the more “pudding-like” it becomes. Serve with remaining toasted coconut and thawed berries.

Don’t go overboard and eat the whole thing the first time. Your poops might be a little TOO FORMED, if you know what I mean…

Prep time is for putting the pudding in the fridge overnight.

Nutrition Facts

Per Portion

Calories 530
Calories from fat 395
Calories from saturated fat 253
Total Fat 44 g
Saturated Fat 28.1 g
Trans Fat 0
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0 mg
Sodium 74 mg
Potassium 413 mg
Total Carbohydrate 26.0 g
Dietary Fiber 13.5 g
Sugars 9.9 g
Protein 7.8 g

Dietary servings

Per Portion

Fruit 0.9
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources