Gingerbread Green Smoothie

7 6 520
Ingredients Minutes Calories
Prep Cook Meals
5 min 1 min 1
Gingerbread Green Smoothie
Health Rating

Ingredients for 1 meal

Click here to show original

1 cup Almond milk, unsweetened, Blue Diamond
1 medium Banana
1/4 slice Ginger root
3 date pitted Medjool date
1/2 medium Orange
1 bunch Baby spinach ((handful))
0 optional ice

Instructions


Add your dates and milk to the blender. Peel and chop your banana, then add it to the milk with the grated ginger. Manually juice your orange and add it to the blender with your other ingredients. Add ice if desired. Blend until smooth.

Nutrition Facts

Per Portion

Calories 520
Calories from fat 51
Calories from saturated fat 3.2
Total Fat 5.7 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0 mg
Sodium 466 mg
Potassium 3147 mg
Total Carbohydrate 103 g
Dietary Fiber 16.6 g
Sugars 86 g
Protein 14.0 g

Dietary servings

Per Portion


Fruit 2.1
Milk Alternative 1.0
Vegetables 10.7

Energy sources


Pygal80%432.2769266356756265.478262191460110%307.2642906436627145.9125363821837611%350.824562274441112.2421826440424480%10%11%CarbohydratesFatProtein
Beverage
Breakfast