Artichoke, Spinach & Herb Frittata

Artichoke, Spinach & Herb Frittata

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 1
Scheduled for:
Breakfast on Saturday

Ingredients for 1

Show Original

2/3 medium egg Egg (preferably organic and free range)
1/10 can (10oz) Artichoke hearts, canned (drained)
1/10 head Broccoli (florets and stalks chopped finely)
1/10 cup Baby spinach
1/2 green onion (stem) Green onion, scallion, ramp
1/3 medium shallot(s) Shallots (finely diced)
1/2 clove(s) Garlic (minced)
1/10 tbsp Chives (chopped finely)
1/10 tbsp Parsley, fresh (chopped finely)
1/10 tbsp Extra virgin olive oil
1/10 tsp Sea salt
1/10 tsp Black pepper
1/10 cup Goat cheese, soft

Instructions


In a pan/skillet over med-high heat add a olive oil and sauté minced garlic and shallots for 1-2 mins. Add sea salt and pepper.

Then add broccoli, stir in and let cook for another 4-5 mins until soft. Next, stir in spinach until wilted. Season with salt and pepper as needed.

While veggies are cooking whisk eggs, parsley and chives until fully incorporated.

On the stove top, raise the heat to medium high and pour in whisked eggs evenly over the vegetable mixture. Stir in the eggs and then top with artichoke hearts. Cook for a few minutes until the eggs start to set.

At this time, preheat your oven and set to “Broil” at 500°F.

Reduce stovetop heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Then put the skillet in the oven under the broiler until the top is set and golden brown on top, about 5 minutes. Sprinkle with fresh cracked pepper and let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate to cut into slices.

Garnish with crumbled goat cheese and Sriracha! The goat cheese adds a lovely tart creaminess and the Sriracha gives it some great spice!

Nutrition Facts

Per Portion

Calories 151
Calories from fat 76
Calories from saturated fat 34
Total Fat 8.5 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 121 mg
Sodium 423 mg
Potassium 290 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.9 g
Sugars 0.9 g
Protein 9.0 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.3
Vegetables 0.9

Energy sources


Pygal26%444.29224724001404135.279237740724550%373.1450488045371282.481838938763924%320.56956002941405130.4392897738680426%50%24%CarbohydratesFatProtein
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