5 Minute Rainbow Kale Salad

10 10 362
Ingredients Minutes Calories
Prep Cook Meals
10 min 0 min 1
5 Minute Rainbow Kale Salad
Health Rating

Ingredients for 1 meal

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4 cups Kale (de-stemmed, massaged)
1 Avocado (cubed)
1 Carrots (shredded)
4 tbsp Pomegranate seeds
1 tbsp hulled Hemp seeds, shelled
1 tbsp Tahini
1 tbsp Extra virgin olive oil
1/2 Lemon (juiced)
0 Salt and pepper (to taste)
1 tbsp Goat feta cheese (optional)

Instructions


Massage the kale with the tahini, olive oil, lemon or lime juice and salt & pepper for 2-3 minutes

Put in plates and top with avocado slices, shredded carrot, pomegranate, hemp seeds and goat cheese (if desired).

Nutrition Facts

Per Portion

Calories 362
Calories from fat 275
Calories from saturated fat 40
Total Fat 31 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 13.5 g
Cholesterol 8.3 mg
Sodium 106 mg
Potassium 175 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.5 g
Sugars 6.4 g
Protein 9.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.8
Milk Alternative 0.2

Energy sources


Pygal14%417.14603065963814115.5000949294074776%369.1348378616687282.0747423292642710%352.98345652798844111.512462733501914%76%10%CarbohydratesFatProtein
Lunch
Salad