5 Minute Rainbow Kale Salad

5 Minute Rainbow Kale Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1
Scheduled for:
Lunch on Thursday

Ingredients for 1

Show Original

4 cups Kale (de-stemmed, massaged)
1 Avocado (cubed)
1 Carrots (shredded)
4 tbsp Pomegranate seeds
1 tbsp hulled Hemp seeds, shelled
1 tbsp Tahini
1 tbsp Extra virgin olive oil
1/2 Lemon (juiced)
0 Salt and pepper (to taste)
1 tbsp Goat feta cheese (optional)

Instructions


Massage the kale with the tahini, olive oil, lemon or lime juice and salt & pepper for 2-3 minutes

Put in plates and top with avocado slices, shredded carrot, pomegranate, hemp seeds and goat cheese (if desired).

Nutrition Facts

Per Portion

Calories 362
Calories from fat 275
Calories from saturated fat 40
Total Fat 31 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 13.5 g
Cholesterol 8.3 mg
Sodium 106 mg
Potassium 175 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.5 g
Sugars 6.4 g
Protein 9.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.8
Milk Alternative 0.2

Energy sources


Pygal14%417.14603065963814115.5000949294074776%369.1348378616687282.0747423292642710%352.98345652798844111.512462733501914%76%10%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada