10-Minute Creamy Chickpea Salad

13 10 569
Ingredients Minutes Calories
Prep Cook Meals
10 min 0 min 1
10-Minute Creamy Chickpea Salad
Health Rating

Ingredients for 1 meal

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1/3 can (19oz) Chickpeas, canned, drained
1/3 medium pepper(s) Red bell pepper (chopped)
2/3 green onion (stem) Green onion, scallion, ramp (chopped)
1/3 avocado(s) Avocado (mashed)
1 tbsp Tahini
2/3 tbsp Olive oil
2/3 tbsp Water
2/3 tsp Coconut aminos, Coconut Secret
2/3 tsp Balsamic vinegar
2/3 tsp Lemon juice
1/3 tsp Ginger, ground
0 Salt (to taste)
0 Black pepper (to taste)

Instructions


Combine the chickpeas and veggies in a large bowl. In a small or medium bowl, combine the rest of the ingredients and mix well before pouring in the large bowl. If you want the dressing to be extra creamy, opt for mashed avocado.

Nutrition Facts

Per Portion

Calories 569
Calories from fat 284
Calories from saturated fat 38
Total Fat 32 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 17.1 g
Cholesterol 0 mg
Sodium 485 mg
Potassium 696 mg
Total Carbohydrate 54 g
Dietary Fiber 17.9 g
Sugars 10.0 g
Protein 17.1 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 2.7

Energy sources


Pygal38%461.6746641911286162.917111581617650%315.87763570116795254.903129273251412%347.6884637211592113.415521554028738%50%12%CarbohydratesFatProtein