Soba Chow Mein

Soba Chow Mein

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 1
Scheduled for:
Dinner on Tuesday

Ingredients for 1

Show Original

1/10 cup Soy sauce, tamari
1/4 tbsp Coconut sugar
1/4 tbsp Sesame oil
1/8 tbsp Extra virgin olive oil
1 3/4 tbsp minced Ginger root
1/2 garlic cloves (minced)
1/8 package Buckwheat soba noodles, gluten-free, dry
1/4 Chicken breast, boneless, skinless (diced)
1/4 tbsp oil of choice
1/10 cabbage Napa cabbage, raw (shredded)
1/4 grated Carrots
1/4 Zucchini (spiralized)
1/8 Sweet onion (minced)
1/4 Green onion, scallion, ramp (diced)
1/8 tbsp Sesame seeds
0 Salt and pepper

Instructions


Mix the sauce together and set aside 

Cook noodles according to package- minus a minute. After boiled rinse under cool water. Set aside. 

Heat large wok * on medium heat, add oil and then chicken when oil is hot- season chicken with salt and pepper- cook for 5 minutes until chicken is cooked- remove from heat.

Get rid of any excess water, add onions to pan- cook 5-7 minutes until translucent (or 15 minutes if you want to spend the time to carmelize them- I find this adds much more flavor)

Add cabbage and carrots. Cook 7 minutes until carrots become a bit soft. 

Add zucchini and half the sauce. Cook 5 minutes until zucchini soft.

Stir frequently.

Add the noodles, and the remaining sauce and chicken.

Cook on medium-high heat until the water from the veggies has evaporated and the noodles are warm. The longer you cook in the pan, the more ‘fried flavour’ this dish with acquire. 

After cooked, garnish with sesame seeds and green onion. 

*This is a very large batch. If you do not have a wok that is large enough, once you’ve added the zucchini and half the sauce- remove from heat, place in bowl and set aside. Then add the noodles, chicken and remaining sauce and cook. After that is finished place in bowl with the vegetables and toss. Garnish.

Nutrition Facts

Per Portion

Calories 184
Calories from fat 67
Calories from saturated fat 8.7
Total Fat 7.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.3 g
Cholesterol 0 mg
Sodium 1396 mg
Potassium 244 mg
Total Carbohydrate 22.2 g
Dietary Fiber 5.6 g
Sugars 5.0 g
Protein 7.1 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal48%467.62827212806417190.379564538928437%304.233175756891239.2656847243305315%339.7851880860047117.007491367939848%37%15%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada