Vegan Sundried Tomato Creamy Pasta

Vegan Sundried Tomato Creamy Pasta

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 1
Scheduled for:
Dinner on Thursday

Ingredients for 1

Show Original

1/8 cup chopped Sweet onion
1/4 cup Cashew nuts, raw (soaked)
1/8 cup Vegetable stock/broth
0.04 cup Sun-dried tomato, packed in oil, drained
1/8 tsp Apple cider vinegar
1/8 tbsp Lemon juice
1/8 garlic clove (chopped)
1/8 tbsp Nutritional yeast
1/3 tbsp Extra virgin olive oil
0 splash White wine, dry
0.04 tsp Red pepper flakes
0 Salt and pepper
0 pack of pasta (your choice)


Heat a skillet over medium, and sautee the onions in oil, about 5 minutes, until translucent.

Add onions along with all the rest of the ingredients (minus pasta) to a high powered blender, blend until smooth and creamy. Heat in saucepan, add splash of white wine and a pinch of red pepper flakes, salt and pepper, add cooked noodles and stir to combine. 

Nutrition Facts

Per Portion

Calories 279
Calories from fat 184
Calories from saturated fat 34
Total Fat 20.4 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 13.9 g
Cholesterol 0 mg
Sodium 187 mg
Potassium 361 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.6 g
Sugars 3.8 g
Protein 7.8 g

Dietary servings

Per Portion

Meat Alternative 1.1
Vegetables 0.5

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada