Vegan Sundried Tomato Creamy Pasta

13 20 279
Ingredients Minutes Calories
Prep Cook Meals
10 min 10 min 1
Vegan Sundried Tomato Creamy Pasta
Health Rating

Ingredients for 1 meal

Click here to show original

1/8 cup chopped Sweet onion
1/4 cup Cashew nuts, raw (soaked)
1/8 cup Vegetable stock/broth
0.04 cup Sun-dried tomato, packed in oil, drained
1/8 tsp Apple cider vinegar
1/8 tbsp Lemon juice
1/8 garlic clove (chopped)
1/8 tbsp Nutritional yeast
1/3 tbsp Extra virgin olive oil
0 splash White wine, dry
0.04 tsp Red pepper flakes
0 Salt and pepper
0 pack of pasta (your choice)

Instructions


Heat a skillet over medium, and sautee the onions in oil, about 5 minutes, until translucent.

Add onions along with all the rest of the ingredients (minus pasta) to a high powered blender, blend until smooth and creamy. Heat in saucepan, add splash of white wine and a pinch of red pepper flakes, salt and pepper, add cooked noodles and stir to combine. 

Nutrition Facts

Per Portion

Calories 279
Calories from fat 184
Calories from saturated fat 34
Total Fat 20.4 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 13.9 g
Cholesterol 0 mg
Sodium 187 mg
Potassium 361 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.6 g
Sugars 3.8 g
Protein 7.8 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.5

Energy sources


Pygal23%438.1064372030168129.2451183897965766%347.847526801975276.647296141698911%350.0279040747308112.5273623203036823%66%11%CarbohydratesFatProtein
Main