Raw Mint Cashew Brownies

Raw Mint Cashew Brownies

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1
Scheduled for:
Snack on Saturday

Ingredients for 1

Show Original

0.03 cup Cashew nuts, raw (soaked)
1/8 cup Rolled oats, dry
1/8 cup Medjool date (pitted)
3 tbsp Cacao powder
3 tbsp Honey, raw
0.03 tsp Peppermint extract
0.03 cup Cacao nibs, raw, Sunfoods (or vegan chocolate chips)
0.03 tsp Himalayan sea salt


Place everything in a food processor, and blend until thoroughly combined.

You will know that these are well blended when you can roll them into a ball without them falling apart. 

Place in a parchment lined loaf pan, and pack down tightly and evenly. 

Place in freezer and freezer 2-3 hours, or overnight. When they have frozen, remove, slice into bars, and store in fridge or freezer. 

Nutrition Facts

Per Portion

Calories 516
Calories from fat 76
Calories from saturated fat 37
Total Fat 8.5 g
Saturated Fat 4.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 0 mg
Sodium 26.0 mg
Potassium 624 mg
Total Carbohydrate 101 g
Dietary Fiber 9.1 g
Sugars 72 g
Protein 8.4 g

Dietary servings

Per Portion

Fruit 0.3
Grain 0.4
Meat Alternative 0.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada