Raw Mint Cashew Brownies

8 10 516
Ingredients Minutes Calories
Prep Cook Meals
10 min 0 min 1
Raw Mint Cashew Brownies
Health Rating

Ingredients for 1 meal

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0.03 cup Cashew nuts, raw (soaked)
1/8 cup Rolled oats, dry
1/8 cup Medjool date (pitted)
3 tbsp Cacao powder
3 tbsp Honey, raw
0.03 tsp Peppermint extract
0.03 cup Cacao nibs, raw, Sunfoods (or vegan chocolate chips)
0.03 tsp Himalayan sea salt

Instructions


Place everything in a food processor, and blend until thoroughly combined.

You will know that these are well blended when you can roll them into a ball without them falling apart. 

Place in a parchment lined loaf pan, and pack down tightly and evenly. 

Place in freezer and freezer 2-3 hours, or overnight. When they have frozen, remove, slice into bars, and store in fridge or freezer. 

Nutrition Facts

Per Portion

Calories 516
Calories from fat 76
Calories from saturated fat 37
Total Fat 8.5 g
Saturated Fat 4.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 0 mg
Sodium 26.0 mg
Potassium 624 mg
Total Carbohydrate 101 g
Dietary Fiber 9.1 g
Sugars 72 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.4
Meat Alternative 0.1

Energy sources


Pygal80%432.1156557983916265.597598547709614%315.737011547611135.24775472697186%363.78592350532597108.7609936083163380%14%6%CarbohydratesFatProtein
Snack