Grain-Free Turkey Meatballs & Spaghetti Squash

Grain-Free Turkey Meatballs & Spaghetti Squash

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 1
Scheduled for:
Dinner on Sunday

Ingredients for 1

Show Original

1/8 squash Spaghetti squash
76 gm Ground turkey, lean
0.04 cup Almond meal/flour (or 2-3 tbsp coconut flour)
1/4 cup Parsley, fresh (minced very finely)
1/8 small White onion (minced)
1/8 medium egg Egg
1/3 clove(s) Garlic (minced)
1/8 tsp Salt
1/8 tsp Black pepper

Instructions


FOR SPAGHETTI SQUASH: Cut squash in two.

Scoop out seeds with an ice cream scoop.

Place cut-side down in a glass baking tray.

Pour 1/2-inch of water into tray.

Bake 400°F until soft (depending on size) - anywhere from 30 - 60 minutes.

Remove from oven and let cool a few minutes.

Using a fork, shred the inside of the squash until it resembles spaghetti.

Season with tsp 1/2 salt and 1/2 tsp pepper.

Eat with your favourite sauce OR sauté a bit in a pan with olive oil and butter, some garlic then top with parmesan. (You can also do this in a slow cooker.)

FOR MEATBALLS: Combine remaining ingredients. Mix really well - using your hands.

Form several 2-inch balls and placed on a parchment-lined baking sheet.

Bake in the oven at 400°F for 15 - 20 minutes. When browned remove from the oven.

As you are heating up the sauce add meatballs to warm them up and merge flavours.

Nutrition Facts

Per Portion

Calories 248
Calories from fat 77
Calories from saturated fat 20.7
Total Fat 8.6 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.9 g
Cholesterol 94 mg
Sodium 517 mg
Potassium 671 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 18.8 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.2
Vegetables 6.0

Energy sources


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