Almond Walnut Date Cookies

Almond Walnut Date Cookies

Health Rating
Prep Cook Ready in Servings
15 min 10 min 25 min 1
Scheduled for:
Snack on Monday

Ingredients for 1

Show Original

0.03 cup Flaxseed meal (ground)
0.03 cup Water (warm)
1/10 cup Almond meal/flour
0.03 cup Arrowroot flour
1/10 tsp Baking soda
1/10 tsp Cinnamon
0.03 tsp Sea salt
0.03 cup Coconut, shredded, unsweetened
1/10 cup Walnuts (finely chopped)
1/10 cup Medjool date (chopped)
0.01 cup Maple syrup, pure
0.01 cup Coconut sugar
1/10 tsp Vanilla extract, pure


Mix together flaxmeal and water and set aside to thicken.

In a large bowl, mix together almond meal, arrowroot starch, baking soda, cinnamon and sea salt.

Add in flax mixture, coconut, walnuts, dates, maple syrup, coconut sugar, and vanilla and mix together until a dough forms.

Wet hands, roll dough into 1 inch balls and place on a parchment-paper lined cookie sheet.

Flatten slightly with a wet fork, then bake at 375 for 10 mins or until edges start to brown.

* Gluten-free, dairy-free, egg-free, vegan, vegetarian.

Nutrition Facts

Per Portion

Calories 170
Calories from fat 67
Calories from saturated fat 9.8
Total Fat 7.4 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0 mg
Sodium 126 mg
Potassium 226 mg
Total Carbohydrate 21.6 g
Dietary Fiber 2.5 g
Sugars 13.8 g
Protein 3.8 g

Dietary servings

Per Portion

Grain 0.2
Meat Alternative 0.6

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada