Hummus with Red Pepper & Carrots

Hummus with Red Pepper & Carrots

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Snack on Friday

Ingredients for 1

Show Original

1/3 cup Hummus
6 medium Baby carrots
1/2 medium pepper(s) Red bell pepper

Instructions


Put hummus in bowl.

Dip and enjoy!

Nutrition Facts

Per Portion

Calories 195
Calories from fat 78
Calories from saturated fat 11.6
Total Fat 8.7 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.6 g
Cholesterol 0 mg
Sodium 383 mg
Potassium 469 mg
Total Carbohydrate 21.1 g
Dietary Fiber 7.9 g
Sugars 5.4 g
Protein 7.9 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.3

Energy sources


Pygal44%466.18665342411776178.509903834391740%312.7877104621858251.4142768728363316%337.2214175382096118.3837133335228844%40%16%CarbohydratesFatProtein
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