Avocado Puree

Avocado Puree

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
Scheduled for:
Lunch on Saturday
Lunch on Sunday

Ingredients for 2

Show Original

2 avocado(s) Avocado
2 tbsp Water, filtered ((or as needed to make a smooth mash))


Cut 1 ripe avocado in 1/2 and remove the pit,

Scoop out the flesh from one side and mash a fork.  Add bit of water (or even breast milk) to thin it out a little and make it a nice smooth consistency,

* You can cut the other half into slices and serve as finger food or you can mash all of it.

Nutrition Facts

Per Portion

Calories 350
Calories from fat 265
Calories from saturated fat 38
Total Fat 29.5 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 19.7 g
Cholesterol 0 mg
Sodium 14.1 mg
Potassium 975 mg
Total Carbohydrate 17.1 g
Dietary Fiber 13.5 g
Sugars 1.3 g
Protein 4.0 g

Dietary servings

Per Portion

Vegetables 2

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada