Zucchini Puree

Zucchini Puree

Health Rating
Prep Cook Ready in Servings
10 min 12 min 22 min 3
Scheduled for:
Dinner on Wednesday
Leftovers:
Dinner on Thursday
Lunch on Friday

Ingredients for 3

Show Original

2 large Zucchini

Instructions


Wash, peel and cut zucchini into 3 inch cylindrical chunks, so that you can puree or reserve as finger foods.

Place in a steamer insert or a double broiler.

Steam between 10 to 12 minutes.  Zucchinis are done when they can be pierced with a fork.

Set aside a few slices to offer as finger foods if desired.

Transfer the rest to a blender and puree.   

Will keep in fridge for 3 days tops.  You can also freeze in ice cube trays.  I recommend using  1 oz ice cube trays so that you know the exact amounts you'll be taking out.

Nutrition Facts

Per Portion

Calories 43
Calories from fat 6.2
Calories from saturated fat 1.6
Total Fat 0.7 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 17.2 mg
Potassium 562 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.2 g
Sugars 5.4 g
Protein 2.6 g

Dietary servings

Per Portion


Vegetables 3.3

Energy sources


Pygal62%461.8824152049956226.548891901249214%298.7218295574454228.0744842667431824%319.91504425476893131.0479821030358262%14%24%CarbohydratesFatProtein

Notes:

* 1 serving is 2oz

* 4 large zucchini's will make about 12 oz

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada