Banana Berry Oatmeal

7 10 460
Ingredients Minutes Calories
Prep Cook Meals
5 min 5 min 1
Banana Berry Oatmeal
Health Rating

Ingredients for 1 meal

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1 tsp Flaxseed meal (ground)
1/4 cup Raspberries
1/4 cup Blackberries
1/2 medium Banana
1/4 tsp Cinnamon (optional)
1/2 cup Almond milk, unsweetened, Blue Diamond (as needed)
1/2 cup Steel cut oats, quick, dry


Boil water or heat milk, if you choose to use milk or almond milk would be so tasty to add to this.

Add 1/2 a banana and mash into oats and water.

Top with berries. Cinnamon can be added, too.


Nutrition Facts

Per Portion

Calories 460
Calories from fat 83
Calories from saturated fat 10.5
Total Fat 9.2 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.8 g
Cholesterol 0 mg
Sodium 101 mg
Potassium 801 mg
Total Carbohydrate 78 g
Dietary Fiber 15.4 g
Sugars 18.6 g
Protein 16.5 g

Dietary servings

Per Portion

Fruit 1.5
Grain 390.0
Milk Alternative 0.5

Energy sources