EASY Oatmeal Blueberry Yogurt Pancakes

7 23 239
Ingredients Minutes Calories
Prep Cook Meals
5 min 18 min 1
EASY Oatmeal Blueberry Yogurt Pancakes
Health Rating

Ingredients for 1 meal

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1/8 cup Rolled oats- Gluten Free
1/8 tsp Baking powder
57 gm Yoso Vanilla Coconut Yogurt (can use organic blueberry or vanilla bean yogurt)
1/8 medium Banana (ripe)
1/3 large egg Egg
1/8 tsp Vanilla extract, pure
1/10 cup Frozen blueberries (fresh or frozen plus more for serving)

Instructions


Place all ingredients except fresh blueberries into a blender; blend until smooth. You may need to add a teaspoon or two of almond milk if batter is too thick. Set aside to thicken up for a few minutes. If batter is too thin, add a tablespoon or two more of oats and blend again.

Lightly coat a large nonstick skillet or griddle with butter or coconut oil spray and heat over medium low heat.

Drop batter by 1/4 cup onto skillet. Add a few blueberries on top.

Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside. Makes about 4-6 pancakes.

ENJOY!

Note:

3 serving = 2 pancakes each

Cook time = 5-6 minutes per pancake cooking 2 at a time.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 64
Calories from saturated fat 32
Total Fat 7.1 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 64 mg
Sodium 112 mg
Potassium 202 mg
Total Carbohydrate 37 g
Dietary Fiber 7.0 g
Sugars 9.7 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.3
Meat Alternative 0.2

Energy sources


Pygal1%381.720785545807390.7699427650406562%447.48854553402646195.9573694247691527%306.0294864411859158.56372593457210%356.636424921205294.5215929554482662%27%10%AlcoholCarbohydratesFatProtein
Breakfast