Lentil, Kale & Sausage Stew

8 60 487
Ingredients Minutes Calories
Prep Cook Meals
20 min 40 min 2
Lentil, Kale & Sausage Stew
Health Rating

Ingredients for 2 meals

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3 cup Chicken broth (stock), low sodium
1/2 tbsp Extra virgin olive oil
1 clove(s) Garlic (chopped)
1/2 cup Lentils, raw
1/2 medium potato Sweet potato (cut into 1/2-inch pieces)
1 cup slices Turkey sausage (Kielbasa) (casing removed)
1/2 onion(s) Sweet onion (chopped)
1/2 bunch Black kale

Instructions


Heat oil in large pot over med-high heat. Add sausage and cook until browned- about 8-10 mins.

Add onions and cook- about 3-5 mins. Add garlic and cook- about 1 min. Add broth, kale, sweet potatoes, and lentils.

Bring to boil, reduce heat and simmer until lentils and sweet potatoes are tender- about 30-35 mins.

Nutrition Facts

Per Portion

Calories 487
Calories from fat 106
Calories from saturated fat 10.6
Total Fat 11.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 56 mg
Sodium 1758 mg
Potassium 1819 mg
Total Carbohydrate 58 g
Dietary Fiber 10.5 g
Sugars 7.2 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 0.9
Vegetables 4.7

Energy sources


Pygal48%467.48472038053137188.1819210960682422%334.6523873184653270.1242738672761430%308.6262963908664143.9524052171353548%22%30%CarbohydratesFatProtein
Lunch
Main
Soup