Halibut Tomato Basil Salad

6 20 555
Ingredients Minutes Calories
Prep Cook Meals
10 min 10 min 1
Halibut Tomato Basil Salad
Health Rating

Ingredients for 1 meal

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171 gm Wild Atlantic halibut
1/2 cup Cherry Tomatoes
1/2 cup chopped Carrots
1/4 cup Basil, fresh
2 tbsp Extra virgin olive oil
1/2 medium (5.7cm to 8.3cm dia) Potato, flesh and skin, baked (or yam, optional)

Instructions


Slice cherry tomatoes in half. Finely chop basil leaves, drizzle with olive oil and sprinkle with sea salt to taste. Lay halibut on top.

Nutrition Facts

Per Portion

Calories 555
Calories from fat 286
Calories from saturated fat 40
Total Fat 32 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 21.3 g
Cholesterol 54 mg
Sodium 152 mg
Potassium 1663 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.7 g
Sugars 6.3 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.3

Energy sources


Pygal20%431.99190297522205124.3112135836588452%402.0465029476608279.935353109166428%311.9157700727927139.641169311308820%52%28%CarbohydratesFatProtein
Lunch
Main