Avocado Chicken Salad Ryvita

6 5 346
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Avocado Chicken Salad Ryvita
Health Rating

Ingredients for 1 meal

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1/2 avocado(s) Avocado (chopped)
1/2 cup shredded Chicken breast, roasted
1/8 cup Cilantro (coriander) (chopped, optional)
1 Crispbread rye cracker
1/8 tsp Salt and pepper
0 Ryvita Crispbread, Multi Grain

Instructions


Add the chicken, avocado, cilantro and salt and pepper in a small bowl and mix until all ingredients are well combined.

Serve on small ciabatta buns or slices. Optional to serve any leftovers with whole wheat bread and salsa the next day!

Nutrition Facts

Per Portion

Calories 346
Calories from fat 167
Calories from saturated fat 28.9
Total Fat 18.6 g
Saturated Fat 3.2 g
Trans Fat 0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.2 g
Cholesterol 90 mg
Sodium 238 mg
Potassium 778 mg
Total Carbohydrate 9.7 g
Dietary Fiber 7.1 g
Sugars 0.7 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 1.2

Energy sources


Pygal10%408.13524399140687111.8827903166618449%451.75779633444427245.506248774032141%295.8368839123377170.1679161080935210%49%41%CarbohydratesFatProtein
Lunch