Grilled Salmon with Spinach

6 25 320
Ingredients Minutes Calories
Prep Cook Meals
10 min 15 min 1
Grilled Salmon with Spinach
Health Rating

Ingredients for 1 meal

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1/4 tsp Ginger, ground
1 fillet (4oz) Atlantic salmon, farmed
1/2 tbsp Sesame oil (divided into 4)
1 tbsp Soy sauce (divided into 4)
1 1/2 cup Spinach
1/2 tbsp Green onion, scallion, ramp (chopped)


Cover 4 big pieces of foil with sesame oil in equal portions. Put salmon fillet into the centre of each foil piece and pour over each 1 tbsp soy sauce.

Put spinach, ginger and onion on each piece of salmon equally. Loosely, wrap salmon steaks in foil, but so that you could turn them over while cooking.

Heat grill to 160 C and cook for 5-7 minutes on each side.

Nutrition Facts

Per Portion

Calories 320
Calories from fat 202
Calories from saturated fat 40
Total Fat 22.4 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 7.0 g
Cholesterol 62 mg
Sodium 1349 mg
Potassium 773 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 25.9 g

Dietary servings

Per Portion

Meat 1.3
Vegetables 1.5

Energy sources