Signature Steak Salad

7 15 445
Ingredients Minutes Calories
Prep Cook Meals
5 min 10 min 1
Signature Steak Salad
Health Rating

Ingredients for 1 meal

Click here to show original

114 gm Beef loin steak, lean (trimmed of excess fat, halved crosswise)
1/2 tbsp Extra virgin olive oil
1/2 cup Cherry Tomatoes (halved)
57 gm Arugula
1/8 cup Roasted red peppers, canned
1/10 avocado(s) Avocado
2 tbsp Balsamic Vinaigrette


For stovetop:

Heat a cast-iron skillet on medium-high to high and add olive oil. When oil begins to simmer, place steak in skillet and do not move for 5 minutes. Turn it once, and cook for another 3 minutes to medium-rare (or more or less depending on preference).

On a grill:

Prepare a grill for direct-heat cooking over hot charcoal or high heat for gas. Oil grill rack, then grill steak, covered only if using a gas grill, turning once, 4 to 6 minutes total for medium-rare.

Transfer steak to a cutting board and let rest, loosely covered with foil, for five minutes. Arrange arugula on a platter. Thinly slice steak on the diagonal, across the grain. Arrange over arugula, then toss remaining ingredients on top. Drizzle dressing on top and serve.

Nutrition Facts

Per Portion

Calories 445
Calories from fat 302
Calories from saturated fat 66
Total Fat 34 g
Saturated Fat 7.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 14.5 g
Cholesterol 54 mg
Sodium 344 mg
Potassium 972 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.9 g
Sugars 4.1 g
Protein 28.0 g

Dietary servings

Per Portion

Meat 1.5
Vegetables 4.0

Energy sources