Dark Chocolate and Nuts

3 2 220
Ingredients Minutes Calories
Prep Cook Meals
2 min 0 min 2
Dark Chocolate and Nuts
Health Rating
Will satisfy anyones chocolate craving with the added bonus of nutty texture and creaminess from the nut butter. Filled w nutrients such as iron and magnesium

Ingredients for 2 meals

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4 tbsp Dark chocolate (2 squares. Must be 85% and above)
1 tsp Peanut butter, natural (must be natural, organic and sugar free)
4 tsp Walnuts (1 walnut halve per square )

Instructions


Break chocolate into squares. 

Arrange 2-3 on a plate

Drop 1/2 tsp nut butter per square

Top with a walnut halve per square

enjoy!

Nutrition Facts

Per Portion

Calories 220
Calories from fat 149
Calories from saturated fat 66
Total Fat 16.5 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.7 g
Cholesterol 0.9 mg
Sodium 5.9 mg
Potassium 240 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.6 g
Sugars 7 g
Protein 3.6 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal26%443.63047158995647134.5746279677175668%329.9070335118148267.046909776988746%362.2507953337938109.0638130138582126%68%6%CarbohydratesFatProtein
Dessert
Snack