Spirulina Popcorn

Spirulina Popcorn

This salty, garlicky treat not only tastes great, but offers a highly absorbable form of protein. Yes, please.
Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1
Scheduled for:
Snack on Monday

Ingredients for 1

Show Original

1/10 cup Popcorn, unpopped kernels (non-GMO)
1/3 tbsp Olive oil (for popping the kernels)
1/10 cup Olive oil
2/3 tsp Garlic powder
1/3 tsp Onion powder
1/3 tsp Spirulina powder
1 tbsp Nutritional yeast
1/8 tsp Coarse salt (flaky sea salt)
0.04 tsp Cayenne pepper

Instructions


1. Heat 1 tablespoon of the olive oil in a large metal pasta pot (or similar) over medium-high heat.
2. Add two corn kernels, cover with the lid leaving it slightly ajar, and cook until the kernels pop.
3. Add the ¼ cup of corn and cook with the lid slightly ajar, shaking the pot every 30 seconds or so, until almost all of the corn has popped (you’ll know because there will suddenly be much longer breaks between popping sounds). Cover with the lid and turn off the heat while you prepare the seasoning.
4. Combine the remaining 3 tablespoons olive oil, garlic powder, onion powder, spirulina, nutritional yeast, sea salt, and cayenne in a large bowl and mix together with a rubber spatula.
5. Add the popped corn and toss with the spatula (or your hands) to evenly distribute the seasoning.

 

Nutrition Facts

Per Portion

Calories 310
Calories from fat 220
Calories from saturated fat 30
Total Fat 24.5 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 17.9 g
Cholesterol 0 mg
Sodium 389 mg
Potassium 182 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.8 g
Sugars 0.9 g
Protein 7.8 g

Dietary servings

Per Portion



Energy sources


Pygal25%441.6722772914772132.577306100400165%341.8620852699765274.028867890445310%351.58724926028754111.977243508764625%65%10%CarbohydratesFatProtein

Notes:

 

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada