Sauteed Baby Bok Choy

Sauteed Baby Bok Choy

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 1 (originally 6)
Scheduled for:
Dinner on Tuesday
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Ingredients for 1

Show Original

1 1/3 head Baby bok choy
1/3 tbsp Extra virgin olive oil
0.04 tsp Sea salt

Instructions


1.  Wash and rinse bok choy
2.  Chop into 3/4 " slices
3.  Over medium heat, add olive oil to cooking pan
4.  Once oil is warmed, add chopped bok choy.
5.  Add lid to frying pan, allowing bok choy to cook for 5 minutes.
6.  Using wooden spoon, stir boychoy
7.  Spinkle sea salt, add lid and cook for an addition 5 minutes
8. Remove from heat and pair as a side with chicken, fish, or beef.

Nutrition Facts

Per Portion

Calories 66
Calories from fat 44
Calories from saturated fat 6.0
Total Fat 4.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0 mg
Sodium 196 mg
Potassium 376 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 2.2 g

Dietary servings

Per Portion



Energy sources


Pygal20%431.16560209123.71084470467%363.067552773281.10084047714%343.552119845115.17760632420%67%14%CarbohydratesFatProtein

Notes:

For extra flavor try adding in:
1/4 tsp garlic powder
1/4 tsp onion powder

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada