No Nightshade Ratatouille

No Nightshade Ratatouille

It will get more delicious as the flavors meld over a few days, Can be serve chilled or hot with grilled or roast lamb, pork, or poultry.
Health Rating
Prep Cook Ready in Servings
15 min 40 min 55 min 1 (originally 4)
Scheduled for:
Lunch on Tuesday
a
m

Ingredients for 1

Show Original

1/10 cup Extra virgin olive oil
1/2 beet(s) Beets, raw (golden; peeled & roughly chopped)
3/4 medium Carrots (peeled & roughly chopped)
1 clove(s) Garlic (minced)
1/4 medium Yellow onion (peeled & roughly chopped)
1/4 medium Summer squash (chopped)
1/4 medium Zucchini (chopped)
1/4 tbsp Oregano, dried
1/4 tsp Rosemary, dried (minced fresh)
1/4 tsp Sea salt, fine

Instructions


  1. In a large saucepan, heat olive oil over medium–low heat. Add beets, carrots, and garlic. Cover and cook for 20 minutes, stirring occasionally.
  2. Add onion, yellow squash, zucchini, oregano, rosemary, and sea salt. Continue cooking, covered, until vegetables are tender, about 20 minutes.
  3. Check seasoning and adjust salt to taste. Serve hot or cold. Bon appétit!

Nutrition Facts

Per Portion

Calories 208
Calories from fat 133
Calories from saturated fat 19.0
Total Fat 14.8 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.5 g
Cholesterol 0 mg
Sodium 503 mg
Potassium 602 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.0 g
Sugars 8.4 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 3.1

Energy sources


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