Berry Bowl

Berry Bowl

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Snack on Tuesday

Ingredients for 1

Show Original

1/4 cup Blueberries
1/4 cup Raspberries
1/4 cup slices Strawberries (stems removed )
1/4 whole lemon(s) Lemon juice
1/8 cup Basil, fresh (chopped)

Instructions


In a bowl, gently stir together berries and lemon juice.

Top with chopped basil for an elegant touch.

Nutrition Facts

Per Portion

Calories 64
Calories from fat 4.5
Calories from saturated fat 0.2
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 1.4 mg
Potassium 171 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.2 g
Sugars 7.6 g
Protein 1.2 g

Dietary servings

Per Portion


Fruit 1.5

Energy sources


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada