Roasted Brussels Sprouts with Walnuts and Lemon

Roasted Brussels Sprouts with Walnuts and Lemon

While simple roasted Brussels sprouts with olive oil and salt are delicious on their own, the addition of lemon and toasted nuts really turns up the flavor here
Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2 (originally 6)
Scheduled for:
Dinner on Wednesday
Leftovers:
Lunch on Friday
a
m

Ingredients for 2

Show Original

303 gm Brussels sprouts (stem ends trimmed and cut in half Olive oil Coarse; freshly ground; freshly squeezed; walnuts; toasted; coarsely chopped)
1/3 tbsp Olive oil
0 pinch Coarse salt
19 gm Lemon juice (fresh squeezed )
1/8 cup Walnuts (toasted, coarsely chopped)

Instructions


1. Preheat the oven to 400°F.
2. Toss the Brussels sprouts with olive oil salt and pepper. Cook for approximately 15-20 minutes until crispy brown, tossing half way through.
3. When ready add the lemon and walnuts and enjoy!

Nutrition Facts

Per Portion

Calories 173
Calories from fat 83
Calories from saturated fat 9.2
Total Fat 9.3 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.6 g
Cholesterol 0 mg
Sodium 38 mg
Potassium 644 mg
Total Carbohydrate 15.7 g
Dietary Fiber 6.9 g
Sugars 3.8 g
Protein 6.7 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 2.0

Energy sources


Pygal36%459.761321786158.41866532148%326.450398366264.51620433315%339.13631403117.34549807736%48%15%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada