Dark Chocolate and Nuts

Dark Chocolate and Nuts

Will satisfy anyones chocolate craving with the added bonus of nutty texture and creaminess from the nut butter. Filled w nutrients such as iron and magnesium
Health Rating
Prep Cook Ready in Servings
2 min 0 min 2 min 1 (originally 1)
Scheduled for:
Snack on Wednesday
a
m

Ingredients for 1

Show Original

2 tbsp Dark chocolate (2 squares. Must be 85% and above)
1/2 tsp Peanut butter, natural (must be natural, organic and sugar free)
2 tsp Walnuts (1 walnut halve per square )

Instructions


Break chocolate into squares. 

Arrange 2-3 on a plate

Drop 1/2 tsp nut butter per square

Top with a walnut halve per square

enjoy!

Nutrition Facts

Per Portion

Calories 220
Calories from fat 149
Calories from saturated fat 66
Total Fat 16.5 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.7 g
Cholesterol 0.9 mg
Sodium 5.9 mg
Potassium 240 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.6 g
Sugars 7 g
Protein 3.6 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada