Shredded Lemon Cauliflower

Shredded Lemon Cauliflower

Health Rating
Prep Cook Ready in Servings
20 min 10 min 30 min 2
Scheduled for:
Dinner on Friday
Lunch on Saturday

Ingredients for 2

Show Original

1/2 medium head Cauliflower
1 tsp Ghee (or butter)
1/2 tsp Mustard seeds
1/4 cup Lemon juice
1/8 tsp Sea salt
1/8 tsp Turmeric, powder
3/4 cup Water, filtered


Cut the cauliflower into quarters.

Place in food processor and pulse until cauliflower is shredded into small, bite-sized pieces – be careful not to over-process.

In a medium sauté pan, add the ghee and melt over medium-high heat. Add the mustard seeds and heat until the seeds begin to pop, then immediately remove the pan from the heat.

Let the mustard seeds cool and then add the lemon juice, salt and turmeric and stir to coat the seeds.

Add in the cauliflower to the pan, return to the stove and bring the pan back to medium-high heat.

Add in the water and cover to steam for about 5 to 7 minutes or until the cauliflower is slightly tender.

Plate the shredded lemon cauliflower and serve immediately.

Nutrition Facts

Per Portion

Calories 77
Calories from fat 23.8
Calories from saturated fat 11.9
Total Fat 2.6 g
Saturated Fat 1.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 5.1 mg
Sodium 192 mg
Potassium 480 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.8 g
Sugars 3.6 g
Protein 3.1 g

Dietary servings

Per Portion

Fruit 0.2
Vegetables 2.7

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada