Anti-Inflam Smoothie

Anti-Inflam Smoothie

Great smoothie to start your day or as a pre-workout . Minimal ingredients and high in nutrient dense foods.
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Breakfast on Saturday

Ingredients for 1

Show Original

2 cup Spinach
1/2 medium Banana
1/2 cup Coconut milk
1/4 avocado(s) Avocado (ripe )
1/2 medium Lemon (peeled)
1 piece, 1/2-inch Ginger root
1 tsp Cinnamon (ground )
1 tsp Almond butter (no sugar added )

Instructions


1. In a high-powered blender, add all ingredients and blend   until smooth.

2. Pour into a glass and enjoy immediately.

Nutrition Facts

Per Portion

Calories 508
Calories from fat 344
Calories from saturated fat 229
Total Fat 38 g
Saturated Fat 25.5 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.2 g
Cholesterol 0 mg
Sodium 74 mg
Potassium 1239 mg
Total Carbohydrate 33 g
Dietary Fiber 9.9 g
Sugars 8.0 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.2
Vegetables 2.5

Energy sources


Pygal27%445.5563880786921136.66971213789667%326.5976977855226264.62942350898526%363.47940913297896108.8191867211471527%67%6%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada